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We share some ideal workouts for newbies to Crossfit training. This won’t be easy, but you can expect results quickly. You will notice an increase in size, energy, and strength after a few weeks of training. Call us at (801) 479-6500 for more info

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Many crossfitters also tend to work their body too much. They work out too, often resulting in soreness, muscle fatigue, and strains. Crossfit will work for you if done correctly and within your limits. Call us at (801) 479-6500 for more info.

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Many cases of broken bones, torn ligaments and sprained muscles have been reported while doing Crossfit.You need to start gradually and get comfortable with the different movements before adding more weight. Call us at (801) 479-6500 for more info.

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Despite the many fans and popularity of Crossfit, there are many skeptics as well. There are people who believe that Crossfit can cause serious injuries. Call us at (801) 479-6500 for more info.

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Many people enjoy Crossfit as exercise, but some love to compete. There are many Crossfit competitions, and the most popular is the Crossfit Games, which is a yearly event that started back in 2007. Call us at (801) 479-6500 for more info.

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Running is also a part of the Crossfit regimen, and the unique mix of new and old methods of training is what made fanatics fall in love with the workout. Call us at (801) 479-6500 for more info.

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Crossfit workouts use various exercises with barbells and other weights. There are also sets without weights like pull-ups, muscle-ups, and leg lifts. Call us at (801) 479-6500 for more info.

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Testimonials

a year ago
4300 sc is the best gym around, Krystykka and the other coaches are amazing and always willing to help, community is very friendly! If i could put 10 stars i would!
- Austin R
6 years ago
Lindsay Hassell, who runs this program, is a classy businessman and awesome to work with.
- Sarah H
2 years ago
- Sean G

Elevate Your Life!

At 4300’SC Strength and Conditioning, we focus on the fundamentals of movement through various modalities such as weightlifting, high and low intensity workouts, gymnastics, functional movement, and mobility to help increase functional strength and elevate your life to its fullest potential. Our goal is to increase functional strength for the average person through movement. By using the fundamentals of movement through various modalities, our goal is to increase functional strength.

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  • (801) 479-6500

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1221 East 5800 South
South Ogden, UT 84405
USA

Business Hours

Mon:4:30 AM – 8:00 PM
Tue:4:30 AM – 8:00 PM
Wed:4:30 AM – 8:00 PM
Thu:4:30 AM – 8:00 PM
Fri:4:30 AM – 7:00 PM
Sat:7:00 AM – 6:00 PM
Sun:8:00 AM – 2:00 PM
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